Zone 2 Trial

We will spend the next 8-Weeks trying to start to diversify our energy system in an effort to burn more fat through our exercise As the programmer I will be shooting to get y'all 4 Days a week of Zone 2 Training, and 2 Days a week of Zone 3-5 Training and Strict Strength.  See my first Blog to read why we are shifting our style of programming and what science proves to be the benefits of it.  We have Drop In Open Gymer Jason Martinez to thank for getting me to read this book.  It's one of those that makes sense to me and I feel like I have experienced it's research.  So I pass the knowledge and strategy on to you.